Life Balance

When The Caregivers Need Healing, New York Times,7/29/14
“Part of what makes the experiment innovative is that it was targeted to adults, not their children, and it was not focused on sharpening parenting skills. Instead, parents learned ways to tackle their distress as problems arise. The idea is to stop wasting energy resisting the way life is”

Positive Thinking: Stop negative self-talk to reduce stress

Caring for Yourself when Life Is Stressful